All of us experience emotional distress at some time in our lives. We may find our problems hard to define and feel overwhelmed, stuck and alone with our difficulties.

It can be really hard to take the first step towards getting help and here at The Covent Garden CBT Practice we aim to make sure that you are met with understanding.

We provide a safe, confidential, non-judgemental environment in which you can find positive, realistic solutions to your emotional problems.

You may have tried therapy before but not found it to have been of much constructive help and lost faith in it.

Our aim is to establish a good rapport with you so that we can collaborate to achieve emphatic results in the shortest possible time.

You will be given an estimate of how many sessions you may need for your budgeting purposes, so that we can concentrate on achieving positive changes in order to make excellent progress together, improve your confidence in yourself and equip you with the skills to deal with future adversities.